One of the most common questions that I’ve been asked is how to choose the correct pillow. If you find yourself waking up in the morning with neck, shoulder or upper back stiffness or soreness, an unsupportive pillow may be contributing this discomfort or even headaches. Here is a primer what to take into account when choosing a new pillow.
Wake Up in Comfort: 3 Steps to Choosing a Pillow That Fits
August 19th, 2010The Great Core Training Debate: Abdominal Hollowing vs. Abdominal Bracing
August 16th, 2010
In the past few years, the manner in which to go about incorporating core conditioning into one’s workout regime or sport-specific training continues to be debatable in the world of biomechanics research. Below is a brief introduction to your “Core” and its importance in improving daily function and maximizing athletic training.