I would like to take this opportunity to provide answers to common questions that I’ve encountered in chiropractic practice while working with our moms and moms-to-be. So, what’s with the “boot camp” portion of the title? In attempts to combine two of my greatest passions – health care and fitness, I also plan to provide some practical tips that I encourage you to try to incorporate into your daily lives. Simply being aware of small modifications to make some of you daily activities more ergonomic will help to safeguard your body from chronic injury or, at the very least enhance recovery time.
So, are YOU up for the challenge? Here we go!