Here is one of the best and most comprehensive resources that I’ve come across to perform a self-assessment of your workstation to avoid strain while at work. Enjoy!
One of the most common questions that I’ve been asked is how to choose the correct pillow. If you find yourself waking up in the morning with neck, shoulder or upper back stiffness or soreness, an unsupportive pillow may be contributing this discomfort or even headaches. Here is a primer what to take into account when choosing a new pillow.