Posts

How To Make Your Workstation Fit You

View DetailsHere is one of the best and most comprehensive resources that I’ve come across to perform a self-assessment of your workstation to avoid strain while at work.  Enjoy!

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Wake Up in Comfort: 3 Steps to Choosing a Pillow That Fits

One of the most common questions that I’ve been asked is how to choose the correct pillow.  If you find yourself waking up in the morning with neck, shoulder or upper back stiffness or soreness, an unsupportive pillow may be contributing this discomfort or even headaches.  Here is a primer what to take into account when choosing a new pillow.

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